Individual

The journey through life is not always as easy as we would like for it to be. Whether you are continuing to struggle with past trauma, or have experienced recent challenges, psychotherapy can be a great tool to help you though the tough times. Other areas that psychotherapy can be help with are life changes, parenting difficulties, relationship challenges, and self improvement. I strive to provide a safe and accepting environment free of judgement to assist you in reaching your therapeutic goals. I specialize in working with those who have experienced trauma and assisting them find relief from their ongoing symptoms. 

Treatment Approaches 

Eye Movement Desensitization and reprocessing (EMDR)

Want to learn more about EMDR?

https://www.emdria.org/about-emdr-therapy/

Emotionally Focused Individual Therapy (EFIT) 

Want to learn more about EFIT?

https://iceeft.com/what-is-eft/

Cognitive Behavioral Therapy (CBT)